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We’ve curated a list of recommended items for muscle recovery, health and nutrition, books, and everyday life. These picks are perfect for both ladies and gentlemen—designed to support your wellness goals!

Wearable Technology

OURA RING

Tracks sleep, recovery, and readiness.

APPLE WATCH

Monitors heart rate, activity levels, and fitness progress.

FIT BIT

Affordable alternative for step tracking, sleep monitoring, and heart rate tracking.

Fitness Equipment

Resistance Bands

Lightweight and versatile for at-home workouts.

Adjustable Dumbbells

Space-saving option for strength
training.

Yoga Mat

Essential for stretching, yoga, and floor exercises.

Foam Roller

Aids in muscle recovery and reduces soreness.

Balance Ball

Great for core strengthening and posture improvement.

Jump Rope

Compact cardio tool for calorie burning.

Health Monitoring Tools

InBody Scale or Similar Smart Scales

Tracks body composition, including fat percentage and muscle mass.

Blood Pressure
Monitor

For patients monitoring cardiovascular health.

Digital Food
Scale

Encourages portion control for weight loss.

Kitchen and Meal Prep Tools

Blender

Perfect for making healthy smoothies or meal replacement shakes.

Meal Prep Containers

Helps with portion control and planning balanced meals.

Instant Pot or Air Fryer

Encourages healthier cooking methods.

Sleep and Stress Management

Blue Light Blocking Glasses

Reduces eye strain and helps improve sleep quality.

Weighted Blanket

Promotes better sleep and relaxation.

White Noise Machine

Supports a restful sleep environment.

Aromatherapy Diffuser

Encourages relaxation through essential oils like lavender.

Hydration Tools

Smart Water Bottle

Tracks hydration throughout the day (e.g., HidrateSpark).

Infuser Water Bottle

Encourages flavored water to increase hydration.

Wellness and Relaxation Aids

Acupressure Mat

For stress relief and muscle relaxation.

Massage Gun

Relieves muscle tension and enhances recovery.

Meditation Cushion

Supports posture during mindfulness practices.

Exercise Recovery Tools

Compression Sleeves

Useful for muscle recovery after workouts.

Cold Therapy Packs

Helps reduce inflammation and soreness.

Epsom Salt

For relaxing baths to ease muscle tension.

Books and Journals

Wellness Journals

For tracking progress, meals, and self-reflection.

Cookbooks for Healthy Eating

Tailored to weight loss or specific dietary goals (e.g., Mediterranean diet, low-carb).

Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed

Tracks body composition, including fat percentage and muscle mass.

100 No-Equipment Workouts Vol. 1

Easy to Follow Home Workouts Suitable for all Fitness Levels

Built from Broken

A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body

The Women's Health Big Book of Exercises

Four Weeks to a Leaner, Sexier, Healthier You!

Lifestyle Accessories

Portable Blender

For patients who want to prepare smoothies on the go.

Standing Desk Converter

Encourages more movement during
work hours.

Encourages more movement during work hours.

Desk Cycle or Under

Desk Elliptical – For low-impact exercise during sedentary periods.

Supplements

Greens Powder Supplement

Improve Gut Health, Multivitamin, Probiotic, Gluten Free, Vegan and Keto Friendly
75 Vitamins by AG1 (Athletic Greens)

InBody Scale or Similar Smart Scales

Blood Pressure
Monitor

Digital Food
Scale

BOOK AN APPOINTMENT

210-446-NAME (6263)

Any Questions

Lets get in touch!

Any Questions

Lets get in touch!

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