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We’ve curated a list of recommended items for muscle recovery, health and nutrition, books, and everyday life. These picks are perfect for both ladies and gentlemen—designed to support your wellness goals!

Wearable Technology

OURA RING

Tracks sleep, recovery, and readiness.

APPLE WATCH

Monitors heart rate, activity levels, and fitness progress.

FIT BIT

Affordable alternative for step tracking, sleep monitoring, and heart rate tracking.

Fitness Equipment

Resistance Bands

Lightweight and versatile for at-home workouts.

Adjustable Dumbbells

Space-saving option for strength
training.

Yoga Mat

Essential for stretching, yoga, and floor exercises.

Foam Roller

Aids in muscle recovery and reduces soreness.

Balance Ball

Great for core strengthening and posture improvement.

Jump Rope

Compact cardio tool for calorie burning.

Health Monitoring Tools

InBody Scale or Similar Smart Scales

Tracks body composition, including fat percentage and muscle mass.

Blood Pressure
Monitor

For patients monitoring cardiovascular health.

Digital Food
Scale

Encourages portion control for weight loss.

Kitchen and Meal Prep Tools